Natal Hypnotherapist Natalie Qureshi runs hypnobirthing two-day group workshops. Workshops can be booked separately, but it is recommended that you attend both in order to have the best birth experience possible. The first day is called ‘Natural Pain Relief’ and the second ‘Practical Birth Preparation’. Workshops are a great way to meet other parents-to-be. Group workshops are run from Natalie’s home in Whitefield.
The cost is £95 per one day workshop and includes the Effective Birth Preparation Workbook and four Downloads which are exclusive to the course.
The first of the two workshops is Natural Pain Relief. This workshop focuses exclusively on natural pain management tools and techniques; namely, breathing, relaxation and self-hypnosis.
The second workshop, Effective Birth Preparation is a practical day to help you and your birth partner prepare both physically, mentally and emotionally for birth. It is best done after the Natural Pain Relief Workshop.
You will be taken step-by-step through the birthing process from a physical as well as emotional perspective, learning practical tools and techniques to help you work with your body in the most effective way.
At the Birth Prep workshop you will learn:
Practical techniques to help you stay calm and relaxed during the birth including massage, using a birth ball and birthing positions.
Natalie also runs private one-to-one sessions; these are individually tailored to the needs of the couple and are a great way to take time out and prepare for the birth of your baby in the comfort of your own home. Private sessions can be held over two days, or three evenings.
Please email firstname.lastname@example.org to discuss available dates and fees.
To book or enquire about any of the courses email Natalie or call her on 07866 616154.
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Pregnancy Relaxation Taster
A one and a half hour pregnancy relaxation taster session, is an option for those who are unsure about whether to commit to a full course.
This session includes a pregnancy relaxation session and an introduction to tools and techniques to help labour and birth be more relaxed.
The cost is £45 and this fee can then be deducted from the cost of workshops, for those who go onto make a booking on a private workshop.
If you would prefer a private one-to-one session for you and your birth partner, please get in touch.
Three sessions, £295
The fee for private sessions includes four Natal Hypnotherapy downloads, Natal Hypnotherapy course workbook. Both of which are exclusive to the course.
Email email@example.com or call 078 666 16154 to discuss your options.
Please get in touch for more details.